Amaranth grain, cooked

per 100 gram

Water75.16g
Energy102.0kcal
Energy429.0kJ
Protein3.8g
Total lipid (fat)1.58g
Ash0.77g
Carbohydrate, by difference18.69g
Fiber, total dietary2.1g
Starch16.23g
Calcium, Ca47.0mg
Iron, Fe2.1mg
Magnesium, Mg65.0mg
Phosphorus, P148.0mg
Potassium, K135.0mg
Sodium, Na6.0mg
Zinc, Zn0.86mg
Copper, Cu0.149mg
Manganese, Mn0.854mg
Selenium, Se5.5??g
Thiamin0.015mg
Riboflavin0.022mg
Niacin0.235mg
Vitamin B-60.113mg
Folate, total22.0??g
Folate, food22.0??g
Vitamin E (alpha-tocopherol)0.19mg
Tocopherol, beta0.38mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.24mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg